https://www.espifitness.com/home daily 1.0 2026-05-07 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/3d2a59bf-a50d-49c1-b9bd-0442b112bc24/cupping2.jpeg Home - SPORTS MASSAGE Targeted bodywork to ease muscle tension, support recovery, and keep you ready for the demands of training and competition. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Home - MANUAL THERAPY & MOVEMENT Explore the root causes of movement and performance limitations through targeted assessment, hands-on therapy, NKT®, and corrective movement. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/88b44f8a-f3d6-4341-8a6c-759a728fbc89/NKT2.jpeg Home - SPECIALTY TREATMENTS Two distinct services: Scar tissue treatment for scar or injury-related restrictions, and Concussion recovery support protocols https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Home - RECOVERY Infrared sauna and red light sessions to help you reset and recharge between demanding training sessions, competition, and workdays. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/ff32f497-02ab-4f33-9651-f6daff8c4e4b/Mobility.jpg Home - SESSION RATES 60 minutes · $135 | 90 minutes · $185 | 120 minutes · $260 Infrared sauna · from $20 48-hour cancellation policy. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/25ddaeca-5cdb-4114-8499-b960d3630436/Scars.jpg Home - SPECIALTY TREATMENTS Targeted care for scar-related restrictions and specialized recovery needs, using techniques and tools that require additional education beyond foundational massage training. Contact Jennifer to discuss whether a specialty session is appropriate for you. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/b7347e41-8de4-46db-839f-3819b77921ec/EAD996AD-5C8D-4370-B71E-503BA9D061B5_1_201_a.jpg Home - WHAT IS FASCIAL STRETCH THERAPY? Fascial Stretch Therapy is a pain-free Assisted Stretching method that focuses on the muscles and connective tissue (fascia) that surround and encompass the joints. It can be performed on a massage table or on the floor and is designed to improve mobility, flexibility, performance, and prevent injuries utilizing gentle traction and PNF (proprioceptive neuromuscular facilitation). It enhances all training & therapy approaches amongst pro-athletes and lay individuals alike in order to improve flexibility, optimize performance, reduce pain, & restore movement dysfunction. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/9f8f277d-2ec7-4221-ae03-243bff286f61/IMG_6267.jpg Home - WHAT IS FRC MOBILITY TRAINING? Functional Range Conditioning, or FRC®, is a system of mobility and joint control training based on scientific principals and research (unlike many current systems). Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of usable motion that one possesses. FRC® utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving joint mobility, strength/resilience, and neurological control to help improve the ability to control and move ones own body! https://www.espifitness.com/contact daily 0.75 2024-12-28 https://www.espifitness.com/about daily 0.75 2020-07-30 https://www.espifitness.com/about-1 daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/0a9582e8-20d1-4e8f-a774-993152f07c8e/DC9AC6E8-8307-47C0-9816-6831B736474A.jpg About - Make it stand out Meet Jennifer — Owner of ESPI Performance & Recovery and a Major League Manual Therapist with the San Diego Padres. Her approach combines hands-on care with movement education to support athletes, high achievers, and anyone who wants to feel and move better. Sessions may blend sports massage, myoskeletal alignment techniques, microcurrent, NeuroKinetic Therapy (NKT®), and Functional Range Conditioning (FRC®), depending on your needs. Jen earned my Bachelor’s and Master’s degrees at James Madison University, with a background in health science, exercise science, and nutrition. At JMU, she oversaw the Human Performance Lab and was involved in research. More than a decade in fitness and ongoing advanced bodywork education shapes the way she works. In her mind, “The truly educated never graduate”. Her goal is to help you understand your body, build confidence in movement, and develop habits that support long-term performance and recovery. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/4def1a27-9759-4da6-bd2f-b3bcdd668f99/IMG_6100.jpg About https://www.espifitness.com/classes-1 daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.espifitness.com/packs daily 0.75 2021-04-08 https://www.espifitness.com/services-2 daily 0.75 2021-11-07 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/1625200818058-4FNY0BM3BJQR6R0SJCC1/F273C053-4E77-4C09-80C6-7AE17CFE5216_1_201_a.jpeg Services 2 - Single Session (60 or 90 Minute) Geared towards your needs! If you are getting ready for an event/sport/competition and need a recovery session. Or you been experiencing some achey pain that came out of no where, this is for you! 90 min sessions are suggested for total body requests! Sessions can include stretch therapy, cupping, active mobility, & soft tissue work. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/1625202640834-Q0REUGZGWPLDLI4NGY62/tempImagerZ0TH1.gif Services 2 - Consult + Assessment (90 min) Been to several doctors, therapists, etc and still don’t know what’s causing you pain? This session is geared towards a thorough total body assessment, both active & passive. The goal of this session is to determine what is the underlying root cause of pain based on joint deficiencies and muscular imbalances, treatment, and to devise a plan to move forward from there! https://www.espifitness.com/services-2-1 daily 0.75 2021-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Services 2 - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Services 2 - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.