https://www.espifitness.com/home daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/25ddaeca-5cdb-4114-8499-b960d3630436/Scars.jpg Home - SCAR TISSUE RELEASE (SRT) Scars (internal & external) have been shown to disrupt the proper flow of electrical energy, oxygen, blood, lymph and nerve pathways throughout the body. This causes a variety of health problems such as chronic pain, autoimmune, and a host of other diseases. Scars develop deep roots of chaotic fibers and can effect every system of our body if left untreated. We use SRT to loosen up adhesions & get rid of scar tissue whether from recent or old surgeries, traumatic event, or cosmetic augmentations. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Home - FASCIAL STRETCH THERAPY This technique targets the fascial system and joints, treating our connective tissue and not just individual muscles. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/3d2a59bf-a50d-49c1-b9bd-0442b112bc24/cupping2.jpeg Home - INTEGRATED MANUAL THERAPY Combining Myoskeletal Alignment technqiues, Structural Integration, Sports Massage & Deep Tissue massage to help loosen myofascial tissue, eliminate pain, and guide your body into a more balanced structure for optimal function! Tools such as Myofascial Cupping therapy and Guasha/Scraping also provided if feel needed. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/88b44f8a-f3d6-4341-8a6c-759a728fbc89/NKT2.jpeg Home - NUEROKINETIC THERAPY (NKT) A corrective movement system using manual muscle testing to assess & rehabilitate acute & chronic injuries. Based on relational inhibition, this system eliminates muscular compensations and replaces them with appropriate sequencing of movement, creating long-lasting results. Each client is sent home with an effective individualized exercise program most effectively used with their current exercise program. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/ff32f497-02ab-4f33-9651-f6daff8c4e4b/Mobility.jpg Home - MOBILITY TRAINING This is where flexibility meets strength! Experience improved joint function, injury prevention, and less overall pain by training your joints using Functional Range Conditioning (FRC) principles. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Home - FUNCTIONAL STRENGTH FOR PAIN MANAGEMENT Strength training aimed to improve muscle imbalances and years of movement compensations. Building muscular strength will help you continue to do the things you love, increasing years to your life while keeping you injury free! https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/b7347e41-8de4-46db-839f-3819b77921ec/EAD996AD-5C8D-4370-B71E-503BA9D061B5_1_201_a.jpg Home - WHAT IS FASCIAL STRETCH THERAPY? Fascial Stretch Therapy is a pain-free Assisted Stretching method that focuses on the muscles and connective tissue (fascia) that surround and encompass the joints. It can be performed on a massage table or on the floor and is designed to improve mobility, flexibility, performance, and prevent injuries utilizing gentle traction and PNF (proprioceptive neuromuscular facilitation). It enhances all training & therapy approaches amongst pro-athletes and lay individuals alike in order to improve flexibility, optimize performance, reduce pain, & restore movement dysfunction. https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/9f8f277d-2ec7-4221-ae03-243bff286f61/IMG_6267.jpg Home - WHAT IS FRC MOBILITY TRAINING? Functional Range Conditioning, or FRC®, is a system of mobility and joint control training based on scientific principals and research (unlike many current systems). Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of usable motion that one possesses. FRC® utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving joint mobility, strength/resilience, and neurological control to help improve the ability to control and move ones own body! https://www.espifitness.com/about daily 0.75 2020-07-30 https://www.espifitness.com/contact daily 0.75 2024-12-28 https://www.espifitness.com/about-1 daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/0a9582e8-20d1-4e8f-a774-993152f07c8e/DC9AC6E8-8307-47C0-9816-6831B736474A.jpg About - Make it stand out Hola, Im Jen! I feel so much gratitude knowing that someone brought you to my page and I couldn’t be more excited to meet you and guide you in your journey towards a better life! Here’s a little about my background - as you will see, I am super passionate about all things health, movement, and longevity. I am originally from Northern VA, where I graduated as a double duke with a Masters & Bachelors in Health Science from James Madison University. After University, I began my career as an Adjunct Professor and full-time Personal Trainer at my local gym. It was in these two jobs that I quickly learned how our movement potential was the foundation to reaching our fullest potential. In 2018 I relocated to Arizona for the sunshine and outdoor lifestyle. After MUCH debate to go back to Physical Therapy School or go to Massage School, I finally decided to go to Massage school and I’m so glad!! I now specialize in pain management, injury prevention, and optimizing performance through my unique integration of manual therapy & many years in the health and fitness industry. I bring extensive knowledge with my higher education focused in Exercise Science & Nutrition and 10+ years working in the fitness industry. I value research driven techniques and lifelong learning to ensure I’m always providing the best practices to each client. My goal is to help as many people feel and move better so they are better equipped to eliminate chronic disease and the need for pain pills and surgeries - all by simply living an active fulfilled lifestyle! https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/4def1a27-9759-4da6-bd2f-b3bcdd668f99/IMG_6100.jpg About - Cupping & scraping at no extra cost to you. https://www.espifitness.com/packs daily 0.75 2021-04-08 https://www.espifitness.com/classes-1 daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.espifitness.com/services-2 daily 0.75 2021-11-07 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/1625202640834-Q0REUGZGWPLDLI4NGY62/tempImagerZ0TH1.gif Services 2 - Consult + Assessment (90 min) Been to several doctors, therapists, etc and still don’t know what’s causing you pain? This session is geared towards a thorough total body assessment, both active & passive. The goal of this session is to determine what is the underlying root cause of pain based on joint deficiencies and muscular imbalances, treatment, and to devise a plan to move forward from there! https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/1625200818058-4FNY0BM3BJQR6R0SJCC1/F273C053-4E77-4C09-80C6-7AE17CFE5216_1_201_a.jpeg Services 2 - Single Session (60 or 90 Minute) Geared towards your needs! If you are getting ready for an event/sport/competition and need a recovery session. Or you been experiencing some achey pain that came out of no where, this is for you! 90 min sessions are suggested for total body requests! Sessions can include stretch therapy, cupping, active mobility, & soft tissue work. https://www.espifitness.com/services-2-1 daily 0.75 2021-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Services 2 - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Services 2 - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.espifitness.com/initial-assessment daily 0.75 2025-04-08 https://www.espifitness.com/initial-assessment/p/assessment monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/767b92d8-f6fa-4760-a4e6-32844579a58a/IMG_6265.jpg Initial Assessment - Assessment + Therapy (90 Min) https://images.squarespace-cdn.com/content/v1/5f1fa3b325505523ea883f71/1696391244879-BBZIGFGVEF0MH574ZT3N/IMG_6262.jpg Initial Assessment - Assessment + Therapy (90 Min)