ESPI
PERFORMANCE & RECOVERY
Move better. Feel better.
Keep doing what you love.
Personalized sports massage, manual therapy, and recovery in Mesa, Arizona.
Jennifer Espinoza, MS, LMT, NKT®, FRC®ms
Major League Manual Therapist
Move. Perform. Recover
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Move. Perform. Recover |
Care that meets you where you are.
Purposeful care for athletes and high achievers. Every session is tailored to you.
SPORTS MASSAGE
Targeted bodywork to ease muscle tension, support recovery, and keep you ready for the demands of training and competition.
MANUAL THERAPY & MOVEMENT
Explore the root causes of movement and performance limitations through targeted assessment, hands-on therapy, NKT®, and corrective movement.
SPECIALTY TREATMENTS
Two distinct services: Scar tissue treatment for scar or injury-related restrictions, and Concussion recovery support protocols
RECOVERY
Infrared sauna and red light sessions to help you reset and recharge between demanding training sessions, competition, and workdays.
SESSION RATES
60 minutes · $135 | 90 minutes · $185 | 120 minutes · $260
Infrared sauna · from $20
48-hour cancellation policy.
SPECIALTY TREATMENTS
Targeted care for scar-related restrictions and specialized recovery needs, using techniques and tools that require additional education beyond foundational massage training. Contact Jennifer to discuss whether a specialty session is appropriate for you.
WHAT IS FASCIAL STRETCH THERAPY?
Fascial Stretch Therapy is a pain-free Assisted Stretching method that focuses on the muscles and connective tissue (fascia) that surround and encompass the joints. It can be performed on a massage table or on the floor and is designed to improve mobility, flexibility, performance, and prevent injuries utilizing gentle traction and PNF (proprioceptive neuromuscular facilitation). It enhances all training & therapy approaches amongst pro-athletes and lay individuals alike in order to improve flexibility, optimize performance, reduce pain, & restore movement dysfunction.
WHAT IS FRC MOBILITY TRAINING?
Functional Range Conditioning, or FRC®, is a system of mobility and joint control training based on scientific principals and research (unlike many current systems). Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of usable motion that one possesses. FRC® utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving joint mobility, strength/resilience, and neurological control to help improve the ability to control and move ones own body!
